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Nayan Patel, PharmD, Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy - PMC

Abdulqadir, R., Engers, J

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A one-cup serving of raw mango (about 165 grams) contains approximately: Calories: 99 Total Carbohydrates: 24.8 g Fiber: 2.6 g Sugar: 22.6 g Total Fat: 0.6 g Saturated Fat: 0.2 g Polyunsaturated Fat: 0.1 g Monounsaturated Fat: 0.2 g Trans Fat: 0 g Protein: 1.4 g Sodium: 1.7 mg Vitamin C: 60.1 mg (67% DV) Copper: 0.2 mg (22% DV) Folate: 71 mcg (18% DV) Vitamin B6: 0.2 mg (12% DV) Vitamin A: 89.1 mcg (10% DV) Vitamin E: 1.5 mg (10% DV) Riboflavin: 0.1 mg (8% DV) Vitamin K: 6.9 mcg (6% DV) Potassium: 277 mg (6% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day